Zen with mom - An Aerial Restorative Yoga workshop
Aerial Restorative yoga! This Aerial Restorative Yoga workshop is designed to increase mindful stress reduction and relaxation. It utilizes silk hammocks hung low about 10 inches off of the ground to help and assist in holding the poses longer therefore focusing on relaxation and reduce stress. Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets, bolsters and other stress reducing elements requiring more attention and adjustment. We will use gentle massage have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana). The class will conclude with a guided meditation for stress reduction. Try this class with your mom for a unique experience. Please wear leggings and sleeved tshirt. feel free to bring a blanket or two.
20604 Gordon Park Square , Suite 150