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YogAnatomy! Self Care for the Upper Body (Neck, Shoulders, & Spine)

Sunday, July 7, 2019, 2:30 PM

YogAnatomy! Self-Care for the Neck, Shoulders, and SpineInstructor Molly Farwell, LMT, RYT-200 This three-hour workshop is for massage therapists, yogis, and lovers of embodied practice to focus attention and learn (or re-learn) anatomy of the upper body. The class includes meditation, lecture, and yoga practice (approx. 1 hour) for an intensive focus on the well-being of the neck, shoulders, and spine. Participants will leave feeling relaxed, restored, and embodied, with a toolbox of techniques for maintaining mobility and ease in the upper body. All participant will benefit from improved proprioception and understanding of the body. Increased awareness of muscle anatomy, function, and proprioception will benefit therapists and yoga teachers alike in recognizing and working with tension patterns in the body. (3 CE hours for Massage Therapists through NCBTMB - sorry, no continuing ed credits for yoga teachers. See also: YogAnatomy! Self-Care for the Pelvis, Hips, and Legs)  Prerequisites: Attendees should be able to sit on the floor, rise to standing from the floor, and sustain moderate activity for approximately 1 hour. An ongoing yoga and/or meditation practice is helpful, but not required. What to Bring: You MUST bring your own yoga mat! If available, please bring your own block, strap, blanket, or other props. A limited number of props are available for borrowing (but no mats!).

Tickets: https://www.eventbrite.com/e/yoganatomy-self-care-for-the-upper-body-neck-shoulders-spine-tickets-54813659130?aff=aff0eventful

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8380 Colesville Road
Silver Spring, MD 20910

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