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Tuesday-DPI Adaptive Balance and Core Conditioning

Thursday, August 22, 2019, 5:30 PM

DPI Adaptive Balance and Core Conditioning class focuses on balance and coordination drills while emphazing the use of core stabilization. This class includes: -Warm up -Reaction and coordination drills -Team drills -Standing endurance (for those working on improving standing and walking) -Seated trunk balance (for those at a seated level looking to improve posture and sitting balance) -General strength drills -Cool Down

Tickets: https://www.eventbrite.com/e/thursday-dpi-adaptive-balance-and-core-conditioning-20-tickets-52916743404?aff=aff0eventful

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3545 Chain Bridge Road , #101
Fairfax, VA

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