Teen Yoga & Mindfulness for Middle School Students
This 4 week session will focus on balance, both on & off the mat.Classes will be held on Tuesday nights, April 23, 30 & May 7 & 14 from 7 pm- 8 pm at Crossroads UMC in Ashburn, VA.If you/your child cannot make all 4 sessions, he/she can still register. Please respond in the comment section the session(s) you will NOT be able to attend.Deadline to enroll is April 18. If we have less than 4 participants at that point, class will be cancelled.Nancy McGovern RYT 200Nancy stumbled onto yoga more than 5 years ago while looking for a fitness class at a local gym. She quickly found that her years of ballet training made many of the poses feel like “home” in her body. She completed her 200 hour yoga teacher training and has had Yen/Restorative training as well as workshops for teaching children’s yoga classes. She most recently completed Palouse Mindfulness’ 8 week “Mindfulness-Based Stressed Reduction” class based on the MBSR program created by Jon Kabat-Zinn at the University of Massachusetts Medical Center as well as a “Brain Science & Mindfulness” course with Mala Cunningham. Nancy has been teaching children for 25+ years and started her LLC, “Corner of the Sky” to bring yoga and mindfulness to all ages in hopes of providing tools to help them cope with the everyday stress they encounter.
43454 Crossroads Drive
Ashburn, VA 20147