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Monthly Mind and Meditation Workshop

Tuesday, April 2, 2019, 2:30 AM

We will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath and mindfulness to - Manage our emotions- Release stress and bring clarity to the mind- Live in the present moment- Live a healthier and happier life Each session will include a brief discussion followed by a guided group meditation. Light yoga and breathing exercises may be included as time permits.This is a monthly workshop on the first Monday of every month.  A donation of $10.00 is recommended in favor of the YES! for Schools , a program that teaches youth healthy ways of managing stress, building focus and resilience,  helping build healthy school environments.   http://www.youthempowermentseminar.org

Tickets: https://www.eventbrite.com/e/monthly-mind-and-meditation-workshop-tickets-54504189498?aff=aff0eventful

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3536 Schuerman House Drive
Fairfax, VA

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