EFT Mindfulness & Meditation Workshop
a ‘de-Stress-experience’ Saturday, June 1st & June 15th 10 - 12PM $40 for 2 part series Our presenter, Neil Goodman, is a Vietnam Veteran with 26 years of facilitating Mindfulness programs … no mats needed Mindfulness: It’s Not What You Think! Join our workshops to learn short, effective Mindfulness & EFT practices to dramatically remove stress … New to meditation and mindfulness? Know how to meditate and want to learn more? In a fun and light-hearted setting, learn ways to: Ø Reduce stress and tension with an introduction to HeartMathØ Support your physical and mental healthØ Cultivate a mindset to support well-beingØ Learn the basics of Emotional Freedom Technique, EFT, Acupuncture for the emotions! ‘Tapping’ on acupressure end-pointsؠ Oxygenate your body to higher levels and develop a greater awareness of your breathing Workshop Facilitator: Neil Goodman, Vietnam Veteran and Certified Meditation Instructor, with 26 years of facilitating meditation programs. He is a Corporate Trainer and Massage Therapist. He’s conducted popular programs at local hospitals, clinics, health clubs, yoga studios and educational institutions. Bring a bottle of water and a friend – together, we’ll ‘unpack’ some powerful gifts … If you have time to breathe, you have time to Meditate and time to be ‘mindful’ of the many tools we’ll explore!
5618 Wilson Boulevard
Arlington, VA 22205