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Crossfit Injury Prevention Workshop

Saturday, March 30, 2019, 4:00 PM

This is an open workshop for all crossfitters, gym rats, and anybody who likes to push their limits! Our workshops are active (no boring powerpoints) so please wear exercise apparel. We will break down some of the common deficits we see in crossfitters and how to address them. We will also discuss the cycle of injury from inflammation to scar tissue and what you need to do at each stage of healing. Get ready for a fun and interactive workshop! Note that we do not allow shoes on our floor so wear some awesome socks without holes, or with holes if you want to show off your toes

Tickets: https://www.eventbrite.com/e/crossfit-injury-prevention-workshop-tickets-55153672118?aff=aff0eventful

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1015 Half Street Southeast
Washington, DC 20036

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