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2019 Capital City Open

Sunday, April 7, 2019, 1:00 PM


Hosted by DC Weightlifting Club Meet Director: Michael Choi Email: capcityopen@dcweightlifting.org Instagram: @capcityopen Hashtags: #capcityopen, #capcityopen2019    Hard to believe, but this is the 9th Capital City Open! This meet will sell out quickly so please be ready to sign up as soon as possible. A waitlist will be created. To make our meets successful, we count on volunteers. Please take the LWC Referee certification, so you can help officiate. Meet Details *All details subject to change. We will notify athletes of major updates. See Divisions and Categories. Deadline - Friday, March 29, 2019 OR when athlete entry max (100) is met. Waiver: This will be provided for your signature at check-in. Athletes younger than 18 require parent signature. Entry Fee - $85 (+ processing fee). Refunds - assumes your spot is filled by another athlete in your session. This will be at the meet director's discretion and is final. By Feb 26 - 100% By March 14 - 50% March 15 and beyond - No refunds Eligibility - Open to all current USAW registered athletes. Join or renew expired membership through the USAW website before April 07, 2019. Expired and non-members may not compete in a sanctioned meet in accordance to USAW rules.Rules - Competition will be conducted under the current IWF technical rules. One rule will be strongly enforced: You must control the bar down, maintaining contact until past the shoulders. Failure to comply will result in no-lift i.e. do not slam or spike the bar. Required at Check-in Government Photo ID and valid USAW card required at weigh-in. Sign entry & waiver form from Step 2 from Steps to complete registration. Attire Required (If you have questions about attire, contact the meet director) A singlet Allowed Single color 1- or 2-piece unitards worn under singlets Knee sleeves Belts up to 12 cm at its thickest point Long sleeve shirts or long pants in solid color with matching stitch color Not allowed Long sleeve shirts or long pants with patterns, visible or different color stitching Tape or obstruction 5 cm from elbows Baggy shorts Questions? Ask mike@dcweighlifting.org Sanction - USA Weightlifting and Maryland-Potomac Valley LWC (#09-19-179344). Awards - Top 3 in each division and weight category. Divisions and Categories Male Divisions: 55, 61, 67, 73, 81, 89, 96, 102, 109, 109+ Female Divisions:  45, 49, 55, 59, 64, 71, 76, 81, 87, 87+

Tickets: https://www.eventbrite.com/e/2019-capital-city-open-tickets-55428595421?aff=aff0eventful

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410 Calvert Avenue
Alexandria, VA 22301

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