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Vinyasa Flow Yoga: Stress Management

Friday, August 17, 2018, 2:00 AM

Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.• What to bringYoga mat, large towel or blanket. There are a limited number of extra mats and blankets available, if needed.

Tickets: https://www.eventbrite.com/e/vinyasa-flow-yoga-stress-management-tickets-46165295642?aff=aff0eventful

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43454 Crossroads Drive
Ashburn, VA 20147

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