Capital Rowing Club - Injury Prevention for Rowers
This is our inaugural workshop with the Capital Rowing Club and we are very excited! Our workshops are active (no boring powerpoints) so please wear exercise apparel. We will break down some of the common deficits we see in rowers and how to address them. We will also discuss the cycle of injury from inflammation to scar tissue and what you need to do at each stage of healing. Get ready for a fun and interactive workshop! Note that we do not allow shoes on our floor so wear some awesome socks without holes, or with holes if you want to show off your toes.
1015 Half Street Southeast
Washington, DC 20036